{"id":1530,"date":"2026-06-09T11:00:00","date_gmt":"2026-06-09T15:00:00","guid":{"rendered":"https:\/\/www.jmsacandheating.com\/blog\/?p=1530"},"modified":"2026-06-09T12:19:47","modified_gmt":"2026-06-09T16:19:47","slug":"should-you-turn-your-ac-off-during-the-day","status":"publish","type":"post","link":"https:\/\/www.jmsacandheating.com\/blog\/air-conditioning-service\/should-you-turn-your-ac-off-during-the-day\/","title":{"rendered":"Should You Turn Your AC Off During the Day?"},"content":{"rendered":"\n<p>Many Los Angeles homeowners look to lower their energy costs by turning their air conditioner completely off before leaving for work or running errands. It may sound like a smart way to save money, but depending on outdoor temperatures, insulation, and how long the home goes without cooling, shutting the system off entirely can sometimes force your AC to work harder. At JMS Air Conditioning and Heating, we help homeowners throughout the Los Angeles area balance comfort, efficiency, and long-term system performance during the hottest days of the year.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Turning the AC Completely Off Isn\u2019t Always the Best Option<\/h2>\n\n\n\n<p>When your AC stays off for several hours during a hot Los Angeles afternoon, indoor temperatures can rise quickly. Once you return and turn the system back on, the AC may need to run continuously for a long stretch just to pull temperatures back down. That extended runtime can sometimes place more strain on the system than maintaining a higher daytime temperature. We recommend adjusting the thermostat several degrees higher while the home is empty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Programmable or Smart Thermostat Makes a Big Difference<\/h2>\n\n\n\n<p>One of the easiest ways to improve energy efficiency without sacrificing comfort is to upgrade to a programmable or smart thermostat. These systems allow homeowners to automatically adjust temperatures based on work schedules, sleep schedules, and outdoor weather conditions. For example, many Los Angeles homeowners choose to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raise the thermostat 5 to 8 degrees while away<\/li>\n\n\n\n<li>Program cooling to restart before arriving home<\/li>\n\n\n\n<li>Adjust temperatures overnight for better efficiency<\/li>\n\n\n\n<li>Monitor energy usage through mobile apps<\/li>\n<\/ul>\n\n\n\n<p>This type of approach helps reduce unnecessary cooling costs without allowing indoor temperatures to become extreme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Humidity and Indoor Comfort Still Matter<\/h2>\n\n\n\n<p>Even though Los Angeles is not as humid as some parts of the country, indoor comfort involves more than temperature alone. Allowing a home to become excessively hot during the day can leave rooms feeling stuffy and uncomfortable long after the AC turns back on. Homes with pets, electronics, large windows, upstairs rooms, or poor insulation may also struggle to cool down efficiently after sitting in high afternoon heat for several hours. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your HVAC System Shouldn\u2019t Have to Work Overtime<\/h2>\n\n\n\n<p>Frequent extreme temperature swings can increase wear on HVAC components. Air conditioners operate most efficiently when they maintain relatively stable indoor conditions instead of constantly recovering from large heat buildup inside the home. Routine maintenance also plays a major role in efficiency. <\/p>\n\n\n\n<p>A neglected system can make your AC work harder than necessary during Los Angeles summers. Checking air filters regularly, keeping vents clear, and scheduling seasonal tune-ups can help improve performance and lower utility costs throughout the cooling season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Cool and Comfortable This Summer With an Efficient AC System<\/h2>\n\n\n\n<p>JMS Air Conditioning and Heating is here to help Los Angeles homeowners stay comfortable with honest recommendations, reliable service, and energy-efficient cooling solutions designed for Southern California homes. Whether you need thermostat guidance, seasonal maintenance, or AC repairs, our team is here to help keep your system operating at its best.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"\/contact\/send-message\" target=\"_blank\" rel=\"noopener\" title=\"\">Contact us today<\/a> for air condition services in Los Angeles, CA<\/strong>. <strong>JMS Air Conditioning and Heating has your back.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Should you turn your AC off during the day? Learn the best thermostat settings for comfort, efficiency, and lower cooling costs in Los Angeles homes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[13,87,62],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-air-conditioning-service","tag-air-conditioning","tag-los-angeles","tag-thermostats"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":5,"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/posts\/1530\/revisions\/1535"}],"wp:attachment":[{"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/media?parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/categories?post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmsacandheating.com\/blog\/wp-json\/wp\/v2\/tags?post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}